Salmon fillets are not only delicious but also an excellent source of essential nutrients, making them a great addition to any healthy diet. A typical 3.5-ounce (100-gram) serving of cooked salmon contains approximately 200 calories, depending on the preparation method. These calories come primarily from high-quality protein and heart-healthy fats, particularly omega-3 fatty acids, which are vital for brain, heart, and overall health. Salmon is naturally low in carbohydrates and packed with vitamins like B12 and D, as well as minerals such as selenium and potassium. Whether grilled, baked, or pan-seared, salmon fillets are a nutrient-dense option that fits perfectly into calorie-conscious and balanced meal plans.
Understanding Salmon Fillet Calories: A Healthy and Balanced Option